Lost voice driving me crazyy helpp!!!!!!!!!?

I woke up saturday with no voice cuz i went to hershey park the day b4 and i was screaming. I saturday night when i got home i went out with friends to the carnival and i was talking alott!. lol I have like a raspy voice kinda and iit feels like i have to strain my self when i talk!!! What should i do this is soo annoying?